Can you do an elimination diet while pregnant? I am – and here’s what I’m seeing. (And it’s plenty of food!)
When I first learned about the gut protocol plan coming out through my virtual gym, I first eye rolled. “I don’t need that. I have pretty decent digestion, right?” But then I read that seventy percent of people have food sensitivities… many of us have just normalized what it’s like to live with them! It’s…
I got off social media for 40 days. 12 days in, here’s what I’ve learned.
12 days ago, I felt God leading me to take time off social media. I tried to resist it. I serve other women in my fitness business after all! How could I leave? But God reminded me that you can always obey what he asks you to do and trust him with the rest, even…
Could Coaching Be Your Calling?
Happy spring friends! With spring comes NEW adventures. That’s why I’m excited to announce my team name – The Bliss Bond! It’s a movement — a sisterhood — that focuses on the encouragement of one another, AND of other people who need it badly in this crazy world! Let me give you a little bit…
Knowing Who to Marry
Man crush Monday goes to my main squeeze.🍋 He is literally my rock. My bestie. My ride or die boo! He held Bates at 2AM during my postpartum depression when I couldn’t or believed the lie that I wasn’t capable. He will HUNT all day and play baseball in the yard one minute, but make…
7 Necessities for the New Mom and Her Sanity
When I was in the throws of the postpartum days, a friend graciously came over to cook us dinner and let me take a nap. I remember watching her from the couch after my C-section and being completely floored at the multi-tasking she was able to do. It was just basic (but wonderful) mom functions,…
Coordinate Your Crazy: Hacks for Moms and Working Sistas
Life is busy. Every member of the family has a schedule. I drop Bates off every day at school, and I always wonder how I made it to my desk when I get there each day. (Photo below is right before drop off – and Bates is wearing PJs because it was freezing and hardly…
5 Tips for a Healthy Marriage… with a Baby!
Here are just a few things we’ve learned since having a baby. We’ve only been married a handful of years, but so far these have really filled our cup! 1. Staycation Dates I have always heard “date your spouse.” This can sometimes be hard with a baby or multiple kids in the house! A night…
5 Tips for Meal Plan Success
This is the excerpt for your very first post.